PEKOE STAGES 1 TO 7

THE PEKOE TRAIL
STAGES 1 TO 7

Kandy to Norwood

Pekoe /ˈpiːkəʊ/ noun
 
1. A high-quality black tea made from young leaves.

10 Days 3000 ex Colombo

Accommodation

9 Nights Hotel

Transportation

Mostly on foot, plus transfers

Included Meals

9 Breakfasts
7 Lunches
8 Dinners

Trip Grade

Group Size

Maximum 8 Trekkers

We begin in the mist-shrouded hills just beyond the bustling charm of Sri Lanka’s cultural capital. As you leave behind the rhythmic chaos of the city, the trail leads into a world of stillness and ancient forest. Tall jak and fig trees loom above, their canopies filtering sunlight into soft gold, while the air fills with the scent of damp earth, spice, and blooming wild ginger. The path weaves through quiet hamlets where time seems reluctant to move, and temple bells echo faintly in the distance—reminders of the region’s deep spiritual roots.

Climbing higher, the landscape begins to shift. The dense jungle gives way to neatly terraced tea plantations, their perfect rows tracing the contours of the hills like green calligraphy. In the distance, train whistles drift across the valleys, as the iconic blue carriages of the highland railway snake through tunnels and over viaducts. You pass through old plantation towns like Pussellawa and Hatton, where colonial architecture stands weathered but proud, wrapped in bougainvillea and stories. Here, life moves at the pace of tradition, and the trail invites you to slow down and listen—to the rustle of tea leaves, the distant chatter of pickers, and the quiet grandeur of the mountains.

As Norwood draws near, the air grows cooler, the light sharper, and the slopes steeper. The final leg carries you deeper into the Bogawantalawa Valley, where the hills fold into each other like green origami. Tea estates stretch endlessly, glowing in the afternoon sun, while clouds drift low across the peaks, veiling and unveiling the horizon in slow motion. The approach to Norwood feels cinematic—each step a frame in a film written by mist, memory, and mountain air. By the time you arrive, heart pounding and spirit light, you’ve crossed not just miles, but layers of history, nature, and the quiet wonder of the highlands.

“The trails are fairly easy, at low elevation and open all through the year. In that sense, this hike is for everyone.”

Miguel Cunat, Pekoe Trail Founder

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Embarking on the first seven stages of the Pekoe Trail from Kandy to Norwood is like stepping into a living canvas where emerald-green tea fields meet misty mountain peaks and colonial echoes dance with village life.

The journey begins gently in Hanthana, where the trail tiptoes through the dewy tea gardens of the Ceylon Tea Museum, before weaving toward Galaha—flanked by towering eucalyptus and alive with birdsong. As you ascend toward Loolkandura, the birthplace of Ceylon tea, the landscape transforms into a rich tapestry of undulating hills, century-old plantations, and quiet footpaths bordered by jasmine and lemongrass. By the time you reach Tawalantenne, the trail becomes more dramatic, cutting through hidden waterfalls, Hindu shrines draped in marigolds, and the windswept slopes of Sir James Taylor’s legendary Loolecondera Estate.

From Tawalantenne to Norwood, the trail deepens in richness and rhythm. Pundaluoya unfolds with crisp mountain air and glints of distant valleys, while the hike to Kotagala takes on a wild elegance—dense forests, gurgling streams, and the ever-present rustle of tea pickers among the rows.

The descent into Norwood is a sensory delight: colonial-era factories with blue tin roofs perch above the hills like forgotten castles, while tea bushes ripple in the breeze like velvet waves. The final circular stage through Norwood is a serene celebration of the journey—a tranquil loop where each footstep feels steeped in story, from quiet village lanes to sweeping plantation vistas. These first seven stages are not just a hike—they’re a slow unveiling of Sri Lanka’s soul.

“The Hill Country could receive intermittent showers at any time of the year, so go prepared to walk in the rain and on muddy tracks.

Also be warned that there are many stretches across stages with no shade or tree cover, which means taxing walks in the heat in the summer months between May and August.”

Charukesi Ramadurai, Lonely Planet

Tea Plantations Nuwara Eliya

The Journey

Arrive Colombo Airport and transfer to hotel. 

After breakfast, we depart Colombo headed for Kandy, a vibrant city in Sri Lanka’s Central Highlands. 

Central Kandy lake is the city focus, and after check in and arrival, we’ll enjoy city tour & temple visit. (B, D)

After breakfast, we transfer to Hanthana Estate to begin our hike, which is an epic first day.

The day begins easily enough, passing through variety of plantations and forests, including some locations used in the filming of Indiana Jones and the Temple of Doom!

We’ll hit the lowest point of the trail at the 10.8 km mark, at 754m, as you cross a bridge over a river and enter a dense pine forest. From here, it’s a somewhat steep ascent towards the Galaha Road, with our day concluding in the picturesque village of Galaha. (B,L,D)

Grade: EASY

Today’s hike unfolds in two beautiful chapters: Galaha to Deltota, and then on to the historic Loolecondera.

We kick off with a short walk past Galaha General Hospital before veering off the main road into the lush Deltota Estate, taking the more scenic estate path to the left.

Remember to look back as you ascend—the panoramic views of Hanthana and the surrounding hills are spectacular.

The wide trail takes us gently through the terrain, and weaving through a small village, before a small water crossing (by bridge) on our left. 

Deltota greets us with energy—vibrant markets, a striking green mosque, and colorful murals. The trail then veers sharply uphill into a shaded pine forest. It’s quiet, cool, and occasionally home to leeches—be alert. Eventually, the path merges with an old tea estate road that zigzags uphill.

As we gain elevation, the views grow ever more breathtaking. Tread carefully if it’s wet.

We’ll soon pass an abandoned village, a stream, and follow narrow tracks marked with red and yellow posts until joining a wide road and Loolecondera Estate.

Here, you’re walking through history. Watch for a side path leading to James Taylor’s original cottage—the birthplace of Sri Lanka’s tea industry.

We descend gently through vibrant tea fields, giant rock outcrops, and misty rainforest until our day ends at a bridge and Hindu shrine.  (B,L,D)

Grade: DIFFICULT

Stage 3 of the Pekoe Trail begins with a dramatic ascent from a quiet bridge over the Ma Oya on the Loolkandura Estate. Within the first hour, we’ll climb 250m—steep at first, but worth the sweat. After reaching a small school, with views of a vibrant Hindu Kovil and the estate bungalow below, the trail gently climbs through some of Sri Lanka’s most scenic and storied tea country. A  short detour leads to river rock pools—the perfect place for a refreshing break.

As you zigzag upward, the path offers breathtaking views of pine forests and jagged rock outcrops, with the highlands ahead hinting at a hidden world waiting beyond the mountain.

Exiting the last of the tea fields, the trail slips into dense jungle. The 150-year-old British-engineered Dimbula Road guides us onward—its stonework and gentle gradient a reminder of colonial ambition now reclaimed by nature.

Cresting a pass, we enter the Stellenberg Estate, revealing sweeping views of the Kotmale Valley, Rilagala mountain range, and, on clear days, Adam’s Peak. A flat estate road winds through open tea fields and a village—sun hats and sunscreen are a must here.

We then leave the worn tarmac behind for a descending zigzag trail that dives through tea and forest, revealing epic views of the Kotmale Reservoir. As we descend 500m, we’ll pass cottages, waterfalls, and get the odd glimpseof the winding road to Nuwara Eliya.

The trail nears its end at Glenoch Tea Factory, and from here, it’s another 2 km to Tawalantenne town. (B,L,D)

Grade: DIFFICULT

Stage 4 begins in the quiet towns of Tawalantenne and New Kotmale, descending gently to the 2.7 km mark where a bridge spans the Ramboda Oya.

From there, the trail hugs the main road before turning left onto a mountain path that winds through quaint villages and gardens, steadily climbing toward panoramic views of the Kotmale Dam—Sri Lanka’s second-largest hydroelectric power station. The dam, renamed the Gamini Dissanayake Reservoir, hides beneath its waters 18 sacred shrines, remembered by the towering Kotmale Mahaweli Maha Seya stupa.

Kotmale’s rugged hills have long been a sanctuary—once for fleeing kings and royal relics, now for adventurous hikers. The trail follows an old British-built road, its gentle slope and sturdy design a nod to 19th-century engineering, now softened by nature.

At the 7 km mark, you’ll find the haunting remains of a tea factory, perched above what may be one of the best views in tea country. Nearby, an abandoned modern road—built during an ambitious hydro project—fades into the landscape.

Our final climb leads to Choicy village and the day’s highest point at. From here, the trail descends gently, revealing a stunning valley, passing a serene shrine and a trickling river before strolling the last 4 km on a peaceful country road into Pundaloya town. (B,L,D)

Grade: DIFFICULT

Today begins just before Pundaloya Town, near the river crossing, a small road leads us past village homes, a mosque, the police station, and the town’s modest bustle.

Soon, the trail zigzags through paddy fields and forest, crossing a tranquil river before merging onto a quiet valley road. It’s a peaceful walk down this stretch until a right turn marks the start of a gentle climb.

The next 4 km winds past a serene Buddhist temple, village homes, and more rice fields, with lush scenery teasing what’s to come. The trail veers left and reenters tea country—offering sweeping views of the Dimbula Hills and a dramatic wall of rock and forest that looms like something out of Game of Thrones. Perched atop it lies one of Sri Lanka’s most picturesque tea estates.

This is Dimbula, one of the oldest and most storied tea-growing regions. The trail climbs deeper into the heart of tea country, passing Elpitiya Elders Home and a tea factory shortly after.

The final stretch is a rewarding 2 km ascent, crossing a small dam and weaving through three sharp switchbacks before easing into Watagoda, a lively little hill village, with Watagoda Train Station marking the end of the stage— the perfect place to pause, rest, and take in the magic of the hills. (B,L,D)

Grade: MODERATE

Today begins in Watagoda, and the street turned path soon transforms into a dyke separating two lakes. Shortly after, we’ll encounter a magnificent Hindu Kovil on your right, adorned with intricate carvings and a striking wooden door.

The trail now meanders downhill, and a majestic banyan tree and a serene stream create a picturesque spot. A few hundred metres further, and we turn left at the railway line, before the trail again branches off.

A classic tea trail experience follows, with mostly flat terrain through the Holyrood Estate, including the estate’s main bungalow. A charming sign on the warehouse façade reads, “Did you hug a tree today?”—a sentiment you’ll likely embrace on this journey.

Descending further, the trail leads to the estate’s impressive tea factory. After passing through the factory grounds, we’ll follow a tarmac road, admiring the vibrant street art on a retaining wall—evidence of the region’s talented artists.

The Pekoe Trail then leaves the main road, passing through a small village, the trail re-enters tea country, crossing the railway line for the third time and we continue along the main road toward Thalawakele.

Thalawakele is the heart of the Dimbula tea district at an elevation of 1,198m with a pleasant average temperature of 18°C. Yhis bustling transport hub offers a glimpse of Sri Lankan life amid stunning tea landscapes. 

After a brief roadside walk, we ascend into the Talawakele Estate.

Here, is an enchanting, weave through valleys and connecting small hamlets, somewhat reminiscent of “The Shire” in The Lord of the Rings. The ascent is gentle, leading to the St. Clair Tea Factory which boasts its own train station.

After pausing to visit the factory or sip fresh tea, a village track leads to views of St. Clair’s Falls, known as “Little Niagara of Sri Lanka,” one of the country’s widest and most stunning waterfalls.

The trail zig-zags upward through manicured tea hills, offering magnificent views of the Kotmale Valley below, with the contours of the Nanu Oya River visible in the distance.

The trail briefly joins the Talawakele-Hatton road at Kotagala, marked by a vividly painted Hindu Kovil. Kotagala serves as a convenient endpoint with a train station, tuk-tuks, and shops for restocking supplies. This marks the conclusion of our 6th stage on the trail. (B,L,D)

Grade: EASY

From Kotagala with itss vividly painted Hindu Kovil, the trail follows the road skirts the outskirts of the town, through the Drayton Estate, an passing by the old tea factory.

It’s easy going from the Chrysler’s Farm Tea Factory, with the roads here wide and relatively flat.

Once we cross the train line we’ll begin ascending toward the day’s third and final hill. This section feels more secluded, offering a tranquil contrast to earlier parts of the trail, whilst the hilltop reveals stunning views of Hatton town below.

Eventually we hit Singamalai Lake, a vital water source for Hatton and nearby villages. This serene spot is the perfect spot for a well-earned break.

The following 5km winds through rolling green tea hills, gradually unveiling the first glimpses of the Castlereagh Reservoir in the Bogawantalawa Valley, known as the “golden bowl” of Sri Lanka’s finest tea.

A football ground appears to the left—a testament to the sport’s popularity in tea country, perhaps more so than in other rural regions of Sri Lanka, and a testament to the British influence.

As you crest a hill, the Battalgalla Tea Factory comes into view alongside the distinctive red roof of the Dickoya & Maskeliya Cricket Club (DMCC), affectionately called The Darrawella Club. Renowned as one of Sri Lanka’s premier planters’ clubs.

The trail briefly merges with the Agarapatana-Dick Oya road for about 400m before veering left near the planters’ club. Crossing the Dick Oya River, ascend through a small hamlet, winding its way toward the next valley.

This stretch of the trail feels elevated, traversing the tops and sides of valleys. Christian churches dot the landscape here, a reflection of the predominantly Tamil community, which practices Christianity and Hinduism. You might even encounter Father Alexander, the local pastor, who provides spiritual guidance and serves as a counselor to his congregation.

Brightly colored line rooms—terraced housing for tea workers—populate this region. Some are single lines, while others form larger villages complete with Hindu Kovils and Christian churches, offering a vibrant glimpse into the lives of tea estate workers.

The Castlereagh Reservoir comes into full view as the trail descends toward the valley below. 

At the base of the valley lies Norwood, a lively tea town and the end of todays stage, offering a well-deserved rest in this bustling hub of Sri Lanka’s tea country. (B,L,D)

Grade: MODERATE

Transfer to the airport for your journey home, or talk to us for ideas if you’re looking to extend your stay (B)

Includes

  • Transfers to and from Colombo at the start of the adventure
  • All accommodation throughout the journey
  • All meals as noted in the itinerary e.g. Lunches from Day 3 to Day 9, all Breakfasts and All dinners except Day 1 (B,L,D)
  • Transfers to and from the trail at the beginning & conclusion of each day as necessary
  • Luggage transfers
  • All National Park Entrance Fees 

Excludes

  • International Flights
  • Travel Insurance
  • Personal spending money
  • Tips for General Guides
  • Any meals not listed as included

Your Guides and Safety

An excellent guide can make the difference between a trip of a lifetime and just an ordinary trip.

In Sri Lanka, we’re lead by steady local hands, ensuring we find our way, avoid local faux pas, or simply don’t burn our taste buds into oblivion by going just that bit too spicy!

Our itineraries have been built in collaboration with them, enabling us to utilise their local knowledge both on (when you’re with them) and off the trail!

Accommodation

Along the length of the Pekoe Trail, we’ll stay in a mix of Boutique Hotels & Homestays, as well as the odd Plantation/Estate House where possible.

We have a fixed style, but not fixed lodgings, as availability fluctuates depending upon the size of the group, and the time of the year.

“The heart of Sri Lanka beats in the hill country, where misty mountains and lush tea plantations stretch as far as the eye can see.”

Parris Khan, Writer

“It hit me before I even saw it—the unmistakable clang-clang-clang of metal on metal, echoing down the street like a percussion solo. I followed the sound to a small roadside stall, lit by a flickering fluorescent light, a flat-top griddle sizzling at its center. There, a man stood with two metal blades in hand, rhythmically hacking away at a chaotic pile of roti, eggs, veggies, and spices. This was it—kottu roti, the street food symphony I’d heard about, finally in front of me.

The smell was unreal—onions, green chilies, garlic, curry leaves, and just the right amount of smoke from the griddle. I ordered a chicken kottu, not knowing what to expect, just going on instinct and hunger (chicken always seems a safe bet).

When the plate arrived, it looked like organized chaos: shredded flatbread mingled with tender chicken, colorful bits of carrot, all coated in a glossy sauce. It was hot—temperature-wise, but chili-wise, I think they’d adjusted that on the basis of my fair skin. The textures were the best part: crispy edges, chewy roti, soft veggies, and juicy meat all in one mouthful.

There was something deeply comforting about it, too. It tasted like a late-night craving, a local favorite, and a secret family recipe all in one. Loud, bold, and unapologetically messy—kottu wasn’t just a meal, it was an experience.

And from that first bite, I knew: this wouldn’t be my last.” – Chris

Food in Sri Lanka

Sri Lankan food is a bold, fiery, and flavorful celebration of spice, texture, and tradition. Every meal is a sensory experience—rich in aroma, color, and variety—rooted in the island’s diverse cultural influences, tropical bounty, and love for coconut and chilli.

The food in Sri Lanka’s hill country is a warm, hearty reflection of its cooler climate, tea plantation culture, and diverse communities—especially Sinhalese and Tamil influences. While it shares much with broader Sri Lankan cuisine, hill country food has its own unique vibe: comforting, spiced just right, and perfect after a chilly hike or misty morning.

  • Rice & curry remains the staple, but curries here are often more coconut-rich and subtly spiced compared to the fiery coastal versions.

  • Dhal (parippu) is thick and warming—ideal for cold mornings.

  • Gotukola sambol and mellum (leafy green stir-fries) are popular, using foraged or garden-grown greens.

  • Estate workers often enjoy simple rice meals wrapped in banana leaves—easy to carry into the fields.

Hill Country Highlights

  • Bathala (sweet potato) and manioc (cassava) are local favorites—steamed and served with lunu miris (chili-onion paste).

  • Upcountry Tamil cuisine features idiyappam (string hoppers) with rich coconut-based curries, and sothi—a mild, turmeric-yellow coconut gravy.

  • Vegetable curries use what grows best in the cool climate: leeks, carrots, beans, beets, cabbage, and potatoes.

Breakfast & Snacks

  • Hoppers and string hoppers are common, especially paired with spicy sambols and kiri hodi (coconut milk gravy).

  • Roti with pol sambol is a go-to mountain breakfast—simple, filling, and easy to make over a fire.

You’ll also find:

  • Ulundu vadai (crispy lentil doughnuts)

  • Murukku and mixture (spiced snack blends)

  • Tea & biscuits—especially popular mid-morning or during a rain shower

Street Eats & Small-Town Bites

In towns like Nuwara Eliya, Hatton, or Ella, small eateries offer:

  • Kottu roti with local veggies or egg

  • Vegetable fried rice or noodles with a Sri Lankan twist

  • Hot, fresh vadai sold by Tamil vendors—crispy, spicy, and best eaten on the go

It is possible to obtain Western style fare as well, however, the standard may differ significantly from what you might expect back home.

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